I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled... Continue Reading →
Personally I enjoy tracking and keeping record of foods, calories and my progress so figured I’d share what I’m doing along the way. While struggling with my weight since 2002 I've learned it’s a direct correlation to my emotional stress. I didn’t have the tools to acknowledge and truly feel all of my feelings until... Continue Reading →
While there are many amazing sources of information online, when it comes to healing and mental health it's so important to use discernment. There are many subtle (and not so subtle) marketing tactics these days and while mental health continues to grow in popularity, businesses and the increasing number of life coaches are unfortunately able... Continue Reading →
In my previous post - Intuition is our own GPS, I mentioned one of the first instances my intuition guided me with regards to my health. In this post, I’m going to share when and how I believe my intuition led me to truly begin my holistic healing journey. Back in 2005, I had joined... Continue Reading →
What exactly is intuition? According to Wikipedia, intuition is the ability to acquire knowledge without recourse to conscious reasoning. I believe through my own experience, it’s how the universe (Divine, God, Spirit or whichever label you prefer) speaks to us through our own bodies in order to guide us on our own personal journey. It’s how many of us... Continue Reading →
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.” - Unknown
How to Heal Your Life 