Healing C-PTSD: Safe and Sound Protocol (SSP)

After the initial meeting and assessment with the Dr who I'll be working closely with for EMDR (Eye Movement Desensitization and Reprocessing), it was also recommended that I do SSP - Safe and Sound Protocol alongside the EMDR sessions. A couple days ago, I had an appointment by phone with the person who will be...

Detox the Home – Part 1

It was throughout my first pregnancy and my son’s first year that my intuition led me to become increasingly aware of the products I was bringing into the house and putting on our bodies. This was back in 2007, so there weren’t as many alternative products available but thankfully the industry has changed a lot...