EMOTIONAL TRIGGERS: Identifying the root cause for impulsive or overeating

I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled...

Healthy vs Unhealthy Relationships

Today I'm sharing a couple visuals to easily show the differences between healthy and unhealthy relationships. There have been many news articles recently sharing how Covid-19 has caused an increase in violence and abuse incidences, which is devastating to think about on top of everything else, but feel it's important we keep talking about it....