Week 10: First Week Without Gluten, Dairy, Soy, Egg, Corn and Nightshades

Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food...

What is C-PTSD? (Complex Post Traumatic Stress Disorder)

For those who are new to this term or are interested in learning more, this 8 minute video by BetterHelp provides a great summary and explanation for what C-PTSD is: https://youtu.be/NeQ8bgUAnFg