What is C-PTSD? (Complex Post Traumatic Stress Disorder)

For those who are new to this term or are interested in learning more, this 8 minute video by BetterHelp provides a great summary and explanation for what C-PTSD is: https://youtu.be/NeQ8bgUAnFg

Week 6: More TRUTH, CPTSD Triggers, Full Moon, Unneeded Pressure + JOY

Last week was particularly difficult emotionally, and I almost didn't write for this week. As you can see from the mix of subjects in today's title, I've done quite a bit of self reflection which is what I've decided to focus on in today's post. Unneeded Pressure Last week I said I would no longer...

Healing C-PTSD: Safe and Sound Protocol (SSP)

After the initial meeting and assessment with the Dr who I'll be working closely with for EMDR (Eye Movement Desensitization and Reprocessing), it was also recommended that I do SSP - Safe and Sound Protocol alongside the EMDR sessions. A couple days ago, I had an appointment by phone with the person who will be...