Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food... Continue Reading →
Week 5: Grief, Mercury Retrograde, a-ha Moments and No More Excuses!
This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments. Click to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I... Continue Reading →
Week 4: Weigh In (Down!) + Update
How has it already been one month!? These weeks are flying by! As I suspected, last week I was holding some weight due to PMS and it's highly likely my calorie intake was higher than my calorie output. Click to Week 4 Food & Exercise Diary After posting last week's update, I found my FitBit... Continue Reading →