Week 10: First Week Without Gluten, Dairy, Soy, Egg, Corn and Nightshades

Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food...

Week 8: Weight Down! and Checking Hormones for Adrenal Fatigue

I had mentioned in the previous week's post how a salt bath made all the difference to remove negative energies and I was intentionally doing things to help raise my consciousness which continued through to this week. Last weekend I spent a lot of quality time with my kids, put up the Christmas tree together,...

Week 1 Weigh In (I’m down!) + Why I’m Sharing

Being the first week you'd think I would have planned a little better to have certain foods in the house - but it wasn't the case. I actually bought a box of halloween chocolates from Costco the day before my first weigh-in because it was on sale. (I honestly don't know what I was thinking.)...