Week 5: Grief, Mercury Retrograde, a-ha Moments and No More Excuses!

This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments. Click to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I...

Week 4: Weigh In (Down!) + Update

How has it already been one month!? These weeks are flying by! As I suspected, last week I was holding some weight due to PMS and it's highly likely my calorie intake was higher than my calorie output. Click to Week 4 Food & Exercise Diary After posting last week's update, I found my FitBit...

Week 3: Weigh In + Mindfulness and Exercise

I was nervous to weigh myself this week, not necessarily for myself but because I'm being transparent as I share my progress. Before stepping on the scale I was creating stories in my head wondering if my hormones aren't balanced and second guessed whether my exercise and activity levels were enough. This was last night...

Managing a Deep Purge

While managing a very deep purge the past 5 days, I thought it’d be a good time to share the tactics I use to manage the symptoms and bring myself back to the present moment. For many of us when we’re in this particular state within our healing journey, our minds can play tricks on...

How My Holistic Journey Began

In my previous post - Intuition is our own GPS, I mentioned one of the first instances my intuition guided me with regards to my health. In this post, I’m going to share when and how I believe my intuition led me to truly begin my holistic healing journey. Back in 2005, I had joined...

Intuition is Our Own Guidance

What exactly is intuition? According to Wikipedia, intuition is the ability to acquire knowledge without recourse to conscious reasoning. I believe through my own experience, it’s how the universe (Divine, God, Spirit or whichever label you prefer) speaks to us through our own bodies in order to guide us on our own personal journey. It’s how many of us...

Unbecoming

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.” - Unknown