Blood Results: HASHIMOTO’S

I've said it before, but our own intuition really is our greatest guide and it continues to amaze me. Normally I try to post Fridays, but I needed to take the past few days to process the news. I was emotional, relieved, angry and also overwhelmed at what this meant going forward. It's been a...

Week 1 Weigh In (I’m down!) + Why I’m Sharing

Being the first week you'd think I would have planned a little better to have certain foods in the house - but it wasn't the case. I actually bought a box of halloween chocolates from Costco the day before my first weigh-in because it was on sale. (I honestly don't know what I was thinking.)...

Signs of a Kundalini Awakening

I knew writing a blog would be a form of therapy, but I didn’t realize just how impactful the process would be! While attempting to write How to Detox - Part 2, I was reflecting back to when I started using certain products and why I was driven to make specific changes in my environment. This...