Week 7: I’m down!, New Goal Weight and Raising my Consciousness

To be honest, I’m surprised I lost weight this week! I wasn’t expecting it at all since I wasn't really trying. Mentally I took the pressure off myself and chose to reevaluate my goal weight among other things. Click to Week 7 Food & Exercise Summary New Goal Weight To pressure off myself, I decided...

Week 2: Weigh In + Update (Nutrition Certificate, EMDR…)

Second week and I'm NOT down BUT, it was a minimal gain and I am still down 1.6 pounds from the start. In my food and activity diary below, you can see how my overall calorie intake was lower this week averaging 1690/day, but my activity level was also much lower so I wasn't burning...