Week 10: First Week Without Gluten, Dairy, Soy, Egg, Corn and Nightshades

Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food...

Week 8: Weight Down! and Checking Hormones for Adrenal Fatigue

I had mentioned in the previous week's post how a salt bath made all the difference to remove negative energies and I was intentionally doing things to help raise my consciousness which continued through to this week. Last weekend I spent a lot of quality time with my kids, put up the Christmas tree together,...

Week 7: I’m down!, New Goal Weight and Raising my Consciousness

To be honest, I’m surprised I lost weight this week! I wasn’t expecting it at all since I wasn't really trying. Mentally I took the pressure off myself and chose to reevaluate my goal weight among other things. Click to Week 7 Food & Exercise Summary New Goal Weight To pressure off myself, I decided...

Week 5: Grief, Mercury Retrograde, a-ha Moments and No More Excuses!

This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments. Click to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I...

Week 4: Weigh In (Down!) + Update

How has it already been one month!? These weeks are flying by! As I suspected, last week I was holding some weight due to PMS and it's highly likely my calorie intake was higher than my calorie output. Click to Week 4 Food & Exercise Diary After posting last week's update, I found my FitBit...

Week 3: Weigh In + Mindfulness and Exercise

I was nervous to weigh myself this week, not necessarily for myself but because I'm being transparent as I share my progress. Before stepping on the scale I was creating stories in my head wondering if my hormones aren't balanced and second guessed whether my exercise and activity levels were enough. This was last night...