EMOTIONAL TRIGGERS: Identifying the root cause for impulsive or overeating

I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled...

Unbecoming

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.” - Unknown

As Within, So Without

If you’ve been on a spiritual or healing journey, you’ve already seen and consciously experienced this phrase: As Within, So Without. Personally, over the past couple of years my perception of the meaning has drastically changed - which is the great part about growth! You can look at the same item, idea or experience years...