EMOTIONAL TRIGGERS: Identifying the root cause for impulsive or overeating

I remember a day well over a year ago that was incredibly stressful and while eating a dark chocolate bar my oldest son asked, “Are you stress eating, Mom!?” I couldn’t help but laugh. He was 11 at the time and I had no idea he knew what that was, nor had I ever labeled...

Time for Action

Our reality and what is truly happening on a larger scale in our society is difficult to acknowledge and there are many distractions in place to help people dismiss the truth. We cannot fix what’s wrong unless we face the real problems. Personally and globally. Our children deserve: to be educated and go out in...