Week 5: Grief, Mercury Retrograde, a-ha Moments and No More Excuses!

This past week was filled with a lot of moving energy! Between mercury retrograde and the upcoming full moon energy, I've personally experienced many moments of grief and major a-ha moments. Click to Week 5 Food & Exercise Diary No More Excuses! I caught myself making excuses this week and decided - that's enough! I...

WEEK 1 – HEALTHY Weight loss journey to FEELING great!

Personally I enjoy tracking and keeping record of foods, calories and my progress so figured I’d share what I’m doing along the way. While struggling with my weight since 2002 I've learned it’s a direct correlation to my emotional stress. I didn’t have the tools to acknowledge and truly feel all of my feelings until...