Goes to show how the type of foods we eat can make a HUGE difference to how our body functions and ultimately affect how we feel! I did not eat less calories than previous weeks, or burn more calories through exercise and still lost 2 lbs, likely from inflammation reduction. Click to Week 10 Food... Continue Reading →
I've said it before, but our own intuition really is our greatest guide and it continues to amaze me. Normally I try to post Fridays, but I needed to take the past few days to process the news. I was emotional, relieved, angry and also overwhelmed at what this meant going forward. It's been a... Continue Reading →
Last week was particularly difficult emotionally, and I almost didn't write for this week. As you can see from the mix of subjects in today's title, I've done quite a bit of self reflection which is what I've decided to focus on in today's post. Unneeded Pressure Last week I said I would no longer... Continue Reading →
Personally I enjoy tracking and keeping record of foods, calories and my progress so figured I’d share what I’m doing along the way. While struggling with my weight since 2002 I've learned it’s a direct correlation to my emotional stress. I didn’t have the tools to acknowledge and truly feel all of my feelings until... Continue Reading →
How to Heal Your Life 